{"product_id":"mobility-routines-for-stiff-beginners-oliver-binder-9798262256921","title":"Mobility Routines For Stiff Beginners: Gentle Movements To Ease Tight Muscles, Improve Flexibility, And Support Daily Comfort","description":"\u003cp\u003eIncrease flexibility, reduce stiffness, and move with confidence with this beginner-friendly guide to mobility routines. Designed for anyone struggling with tight muscles or limited range of motion, these exercises are simple, safe, and effective.\u003c\/p\u003e\u003cp\u003eInside, you'll discover step-by-step routines targeting key joints and muscle groups to improve posture, enhance circulation, and restore ease of movement. Each routine is easy to follow, adaptable to all fitness levels, and structured to help you progress gradually while building consistency and confidence.\u003c\/p\u003e\u003cp\u003eBeyond physical flexibility, this guide emphasizes overall wellness, including balance, stability, and energy. Whether your goal is to feel more agile, reduce discomfort, or improve daily movement, these mobility routines empower you to move better, strengthen your body, and enjoy a more active, comfortable lifestyle.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Oliver Binder\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798262256921\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.20d","brand":"Oliver Binder","offers":[{"title":"Paperback","offer_id":48437526200575,"sku":"9798262256921","price":12.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ee24c85e-10b6-45cb-b8aa-bf99638caca6.jpg?v=1777162414","url":"https:\/\/www.whiterainbookhouse.com\/products\/mobility-routines-for-stiff-beginners-oliver-binder-9798262256921","provider":"WR Book House","version":"1.0","type":"link"}