{"product_id":"modern-mindfulness-brandy-wells-9781989632178","title":"Modern Mindfulness: Connecting Emotional Intelligence with Mindful Practice to Unblock the Problems in Your Life (A 9-Week Program to Impr","description":"\u003cb\u003e\u003ci\u003eWhy gain control of just your emotions, when you can take back control of your life?\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003eHave you ever noticed that you tend to respond in certain ways to negative emotions? Maybe you lash out when you get cut off in traffic, or you snap at your family after a rough day at work. Noticing your patterns can be frustrating, and maybe you don't know where to start to change them.\u003c\/p\u003e\u003cp\u003eAn inability to manage your emotions might be holding you back from living the life of your dreams. If you want to learn how mindfulness can help you gain emotional intelligence, be more successful, and have a happier life, keep reading...\u003c\/p\u003e\u003cp\u003eWe've all heard of the power of mindfulness, but maybe you thought this practice was reserved for the yogis and hippies of the world.\u003c\/p\u003e\u003cp\u003eWhat if I told you that even the most skeptical, analytical, left-brained thinkers can access mindfulness? In less than three months, you can discover how to use mindfulness to change your negative patterns, and stop holding yourself back in life!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside \u003ci\u003eModern Mindfulness\u003c\/i\u003e, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eScientific evidence backed by doctors and psychologists to support mindfulness practice, and how to apply it to your own circumstances.\u003c\/li\u003e \u003cli\u003eOver 60 mindfulness activities to help you switch out of autopilot and into a more enjoyable way of life.\u003c\/li\u003e \u003cli\u003eThe unbreakable connection between emotional intelligence and mindfulness, and how you can use that to your advantage. \u003c\/li\u003e \u003cli\u003eHow to stop holding yourself back emotionally.\u003c\/li\u003e \u003cli\u003eHow to develop new habits that bring you in alignment with your core values.\u003c\/li\u003e \u003cli\u003eHow to move out of stress and into a more relaxed mindset.\u003c\/li\u003e \u003cli\u003eHow to apply mindfulness and emotional intelligence skills in work, relationships, at home, and any other areas of life you wish to improve.\u003c\/li\u003e \u003cli\u003eAnd much more...\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMost people are curious about mindfulness, but believe it is too 'out there' for them. There will always be the excuses of not having enough time, being too stressed, not being a spiritual person, or not believing you can ever truly change. The truth is, these excuses are easy for anyone to make, but they all boil down to self-imposed limitation.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe mind is a tool.\u003c\/b\u003e We each make a daily choice to use it to achieve great things, or allow it to hold us back. You may even be allowing your mind to hold you back on the decision to explore mindfulness right now!\u003c\/p\u003e\u003cp\u003eMindfulness is not only used for spiritual practice, you can use it to be more patient when sitting in traffic, check in on your emotions during a heated discussion, or calm your stress levels before a big presentation. We all deal with stress in life, so why not learn how handle these situations better, so you can enjoy the good stuff more fully?\u003c\/p\u003e\u003cp\u003eIf you're ready to push through your skepticism, gain control of your emotions, and shift negative patterns into positive habits, then scroll up and click the \"Add to Cart\" button right now!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brandy Wells,Charlotte C. M.\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1989632173\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781989632178\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e This Is Charlotte.\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/06\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 228\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.52d","brand":"Brandy Wells","offers":[{"title":"Paperback","offer_id":47425438155007,"sku":"9781989632178","price":19.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d39fc70d-2767-4f02-a460-9c7523a3c8a2.jpg?v=1761539220","url":"https:\/\/www.whiterainbookhouse.com\/products\/modern-mindfulness-brandy-wells-9781989632178","provider":"WR Book House","version":"1.0","type":"link"}