{"product_id":"modern-programming-jonathan-higginbotham-9798524006707","title":"Modern Programming: For Strength-Specific Development in the Natural Lifter","description":"As a moderate introduction to modern program design, Modern Programming takes the reader through how to program effectively while being reinforced by scientific literature every step of the way. Along with taking the reader through an extensive step-by-step guide on creating his or her own effective strength-centric training program, two 6-week templates (a 4-day\/week and a 2-day\/week) are provided. \u003cbr\u003e\u003cbr\u003eThis is the first, and, for the majority of lifters, the last book on program design he or she will ever need.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jonathan Higginbotham\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798524006707\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/21\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.23d","brand":"Jonathan Higginbotham","offers":[{"title":"Paperback","offer_id":48487274021119,"sku":"9798524006707","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5b521140-d1ab-4bba-9269-89dc7e13d55d.jpg?v=1778059471","url":"https:\/\/www.whiterainbookhouse.com\/products\/modern-programming-jonathan-higginbotham-9798524006707","provider":"WR Book House","version":"1.0","type":"link"}