{"product_id":"modern-training-and-physiology-for-john-davis-9780615790299","title":"Modern Training and Physiology for Middle and Long-Distance Runners","description":"Planning your training schedule for high school and college running is a daunting task, whether you are a coach or a young runner yourself. What should your weekly workouts look like? How much mileage should you run? How do you ensure that you are on the right track for long-term development? \u003ci\u003eModern Training and Physiology for Middle and Long-Distance Runners\u003c\/i\u003e answers these questions and many others. It is a short but detailed explanation of the practical aspects of exercise physiology and modern coaching, including energy systems, the aerobic and anaerobic thresholds, VO\u003csub\u003e2\u003c\/sub\u003e max, running economy, muscle fibers, and more. In addition, it covers how these ideas inform both your day-to-day workouts and the underlying philosophy that forms the foundation of your training program. To become a better runner, you need to apply your own knowledge of training principles, tailoring your workouts to improve your strengths, bolster your weaknesses, and ultimately take your racing to new heights.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John Davis\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0615790291\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780615790299\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Running Writings\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/14\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.20d","brand":"John Davis","offers":[{"title":"Paperback","offer_id":43920371777791,"sku":"9780615790299","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_1b8cc1c4-f5b0-4521-a264-e451ffbbd22d.jpg?v=1680815020","url":"https:\/\/www.whiterainbookhouse.com\/products\/modern-training-and-physiology-for-john-davis-9780615790299","provider":"WR Book House","version":"1.0","type":"link"}