{"product_id":"moon-path-yoga-sierra-hollister-9781611809558","title":"Moon Path Yoga: Kundalini Practices and Rituals for Women to Align with the Lunar Cycles","description":"\u003cb\u003eExperience the powerful, revitalizing, feminine \"lunar\" energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eOne of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These \"lunar\" practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti--the divine feminine, creative life force. \u003cp\u003e\u003c\/p\u003eSierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships--as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMoon Path Yoga\u003c\/i\u003e offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy. \u003cp\u003e\u003c\/p\u003ellustrated with over 125 color photos, this guide includes: \u003cbr\u003e\u003cli\u003ePractice for Radiance, Vitality, and Grace \u003c\/li\u003e\u003cli\u003eGestating: A Prenatal Sequence\u003c\/li\u003e\u003cli\u003eMeditation for a Calm Heart \u003c\/li\u003e\u003cli\u003eMeditation for Couples\u003c\/li\u003e\u003cli\u003eSequence to Relieve PMS--or to Slow Down and Experience Gratitude\u003c\/li\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sierra Hollister\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 161180955X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781611809558\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/25\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 7.00w x 0.60d","brand":"Sierra Hollister","offers":[{"title":"Paperback","offer_id":44073031991551,"sku":"9781611809558","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_16e09096-b5c1-4d65-bda4-bcac087ad190.jpg?v=1685445399","url":"https:\/\/www.whiterainbookhouse.com\/products\/moon-path-yoga-sierra-hollister-9781611809558","provider":"WR Book House","version":"1.0","type":"link"}