{"product_id":"more-calm-less-stress-lars-jensen-9798299128284","title":"More Calm, Less Stress: A Journey To Inner Peace To Calm The Mind Against Daily Anxiety","description":"\u003cp\u003eIn today's\u003cb\u003e fast-paced world\u003c\/b\u003e, where days seem to fly by at a relentless pace and \u003cb\u003edaily responsibilities\u003c\/b\u003e pile up like waves, finding inner \u003cb\u003epeace \u003c\/b\u003ecan seem like an impossible goal. However, it is precisely in these moments of turmoil that it becomes essential to rediscover the value of calm and serenity to counteract the \u003cb\u003eanxiety \u003c\/b\u003ethat pervades our lives. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"More Calm, Less Stress\"\u003c\/b\u003e stems from a shared need: to rediscover an inner balance that allows us to face daily challenges with greater clarity and awareness. The book aims to guide the reader through a journey of \u003cb\u003ereflection and introspection\u003c\/b\u003e, offering practical tools and valuable advice for cultivating mental serenity.\u003cp\u003eThe author explores the roots of \u003cb\u003eanxiety \u003c\/b\u003eand \u003cb\u003enervousness\u003c\/b\u003e, analyzing their underlying causes and suggesting innovative approaches to\u003cb\u003e manage them effectively. \u003c\/b\u003eThrough a combination of \u003cb\u003ebreathing exercises\u003c\/b\u003e, \u003cb\u003emindfulness techniques\u003c\/b\u003e, and \u003cb\u003emeditation practices\u003c\/b\u003e, readers are invited to develop a new awareness of themselves and their environment, learning to recognize the warning signs of anxiety and respond to them with greater calm.\u003c\/p\u003e\u003cp\u003eThe book is aimed at anyone who feels the need to slow down, rediscover the pleasure of small things, and live in the present with \u003cb\u003egreater serenity\u003c\/b\u003e. Through simple and accessible language, the author accompanies the reader on an inner journey that promises to transform not only the way they face daily challenges, but also their relationship with themselves and others. In an age where speed is often synonymous with success, \"More Calm, Less Stress\" offers a valuable alternative: the discovery of authentic and lasting well-being, rooted in inner calm.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lars Jensen\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798299128284\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.24d","brand":"Lars Jensen","offers":[{"title":"Paperback","offer_id":49170087182591,"sku":"9798299128284","price":17.9,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/more-calm-less-stress-lars-jensen-9798299128284","provider":"WR Book House","version":"1.0","type":"link"}