{"product_id":"more-than-peace-power-meleth-9781662905025","title":"More than Peace, Power \u0026 Presence through Meditation","description":"\u003cp\u003eThis book is a guide to experiencing the deep peace that comes from learning to be completely at home with you exactly as you are in this moment in your life. As you learn to gain power over your emotions, fears and insecurities that have kept you stuck no longer have power over you and you are able to step into the life of your dreams.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThere are ten guided meditations in this book, and each one builds on the previous one.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWe first learn to be fully present in our body.\u003c\/p\u003e\u003cp\u003eWe become an observer of our emotions.\u003c\/p\u003e\u003cp\u003eWe learn to identify the physical reaction that different emotions create in our body and also learn where we store different emotions in our body.\u003c\/p\u003e\u003cp\u003eWe focus on the \"bad\" emotions of anger, grief, fear, shame, guilt, and learn to acknowledge, welcome, and honor them as a part of ourselves. We end with the meditation that teaches you to cultivate joy.\u003c\/p\u003e\u003cp\u003eExperience the peace that comes with becoming a fully integrated human being.\u003c\/p\u003e\u003cp\u003eWe learn how to use these processes to gain power over the multitude of emotions that arise as we step out into the world into our biggest life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Meleth\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1662905025\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781662905025\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gatekeeper Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/29\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 82\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.17d","brand":"Meleth","offers":[{"title":"Paperback","offer_id":48453855346943,"sku":"9781662905025","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_29504c67-b92b-4c6c-9d3f-0d4e4c5def14.jpg?v=1777302675","url":"https:\/\/www.whiterainbookhouse.com\/products\/more-than-peace-power-meleth-9781662905025","provider":"WR Book House","version":"1.0","type":"link"}