{"product_id":"morning-anxiety-diego-caballero-9798187226993","title":"Morning Anxiety: How to Stop Waking Up with Dread - Practical Techniques to Calm Your Racing Heart, Quiet the 6 AM Spiral and Start Your Day in Peace","description":"\u003cb\u003eYour eyes open - and the dread is already there. Racing heart, tight chest, a mind hunting for what's wrong before you even remember what day it is.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIf your hardest battle of the day happens in the first thirty minutes after waking, this book was written for you. Morning anxiety is one of the most common and least talked-about forms of anxiety - and one of the most workable, once you understand what is actually happening in your body at 6 AM. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside you'll discover: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eWhy mornings hit hardest\u003c\/b\u003e - the cortisol surge, the empty tank and the half-awake brain, explained in plain English\u003cbr\u003e \u003cb\u003eThe DAWN Method\u003c\/b\u003e - a 4-step, 10-minute protocol to run from the moment your eyes open. No willpower required\u003cbr\u003e \u003cb\u003eThe Evening Shutdown\u003c\/b\u003e - the 15-minute routine that manufactures calmer mornings the night before\u003cbr\u003e \u003cb\u003eTools for the 6 AM spiral\u003c\/b\u003e - how to handle catastrophic forecasts, what-ifs and Sunday dread\u003cbr\u003e \u003cb\u003eThe 14-Day Morning Reset\u003c\/b\u003e - a day-by-day plan that installs every habit in the right order\u003cbr\u003e \u003cb\u003eWhen morning anxiety is a messenger\u003c\/b\u003e - honest guidance on recognizing when to seek professional support \u003cp\u003e\u003c\/p\u003eNo pseudoscience. No 5 AM miracle routines. Just practical, compassionate techniques that work with the brain you actually have at that hour. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYou don't have to lose the first hour of every day to a false alarm. Mornings can be retrained - starting tomorrow.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003ePart of the \u003ci\u003eOvercoming Fears and Sleeping Better\u003c\/i\u003e series. Scroll up and grab your copy today.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Diego Caballero\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798187226993\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/14\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 60\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.16d","brand":"Diego Caballero","offers":[{"title":"Paperback","offer_id":49084321562879,"sku":"9798187226993","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/morning-anxiety-diego-caballero-9798187226993","provider":"WR Book House","version":"1.0","type":"link"}