{"product_id":"mostly-meatless-americas-test-kitchen-9781954210721","title":"Mostly Meatless: Green Up Your Plate Without Totally Ditching the Meat","description":"\u003cb\u003e200 plant-forward recipes for the modern-day omnivore looking to eat less meat \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eVegetables take center stage in globally inspired healthy plates, perfect for anyone following a Mediterranean diet \u003cp\u003e\u003c\/p\u003eAttention plant-curious cooks, semi-vegetarians, even conflicted carnivores--anyone with a motive to eat less meat. This vibrant collection fills a needed middle ground with meals that center vegetables while keeping meat on the table in a smaller and occasional--but still satisfying--role. (About half the recipes include meat in some form.) \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eGreen Up Comfort Favorites: \u003c\/b\u003eSwiss Chard Enchiladas, Chicken and Parsnip Shawarma, and Thai Green Curry with Butternut Squash and Kale layer in vegetables and give dinner a new look.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMostly Meatless Meatballs, Blended Burgers\u003c\/b\u003e We grind mushrooms with beef for umami-rich burgers that drip with savory juices, and rethink meatballs, too. One bite and you won't want to go back to the originals.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eVegetables at the Center (with a Little Meat): \u003c\/b\u003eReimagine roast chicken as a veggie-filled sheet pan dinner. Embrace anchovies, pancetta, and chorizo to add savor to almost anything. Customize a balanced grain or noodle bowl with meaty add-ins.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eProtein-Packed Meatless Mainstays: \u003c\/b\u003eGreek Gigantes Plaki, Tofu Katsu Sandwiches, Bean Bourguignon, and Loaded Sweet Potato Wedges offer hearty, plant-based satisfaction. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMediterranean Diet Friendly: \u003c\/b\u003eAnyone following the nutritional parameters of a Mediterranean diet will find plenty to fill their plate.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFlip traditional ratios to make roast sweet potatoes with a side of chicken; or lentil and beef tacos. Embrace techniques for using meat as a seasoning (cue umami boosters). And invigorate your cooking with flavors and styles inspired by cuisines the world over. If you are lowering your meat consumption, these recipes offer a sustainable, gradual, and pleasurable way of doing it.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e America's Test Kitchen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1954210728\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781954210721\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e America's Test Kitchen\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs","brand":"America's Test Kitchen","offers":[{"title":"Paperback","offer_id":46173196058879,"sku":"9781954210721","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0145c720-2abd-4e80-b495-7099e3794102.jpg?v=1727180270","url":"https:\/\/www.whiterainbookhouse.com\/products\/mostly-meatless-americas-test-kitchen-9781954210721","provider":"WR Book House","version":"1.0","type":"link"}