{"product_id":"move-breathe-play-varun-das-9798298130523","title":"Move Breathe Play: Because Talking Might Not Be Enough","description":"What if movement wasn't about performance, but presence? \u003cp\u003e\u003c\/p\u003eWhat if breath was more than survival - but a doorway back to yourself?\u003cp\u003eMove, Breathe \u0026amp; Play: Because Talking Might Not Be Enough is a grounded, gently rebellious guide to feeling safe in your own body again. Written with warmth, humor, and honesty, Varun Das draws on years of teaching movement, yoga, breathwork, and somatic healing to people from over 70 nationalities. His reflections, stories, and practices invite you back into your body - especially when words aren't enough.\u003c\/p\u003e\u003cp\u003eThis is not another self-help checklist. It's an invitation. To soften. To move differently. To breathe deeper. To play - not just as a distraction, but as a way of remembering joy.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eSomatic practices for when talking isn't enough\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBreathwork that calms, without forcing control\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePlayful, human reflections on grief, joy, and starting over\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRituals and questions to reconnect with your body and inner life\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eIf you've ever felt burnt out by trying to \"fix yourself,\" this book might just offer a different way forward. One step, one breath, one moment at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Varun Das\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798298130523\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 188\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.40d","brand":"Varun Das","offers":[{"title":"Paperback","offer_id":48154173997311,"sku":"9798298130523","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f91618f9-2434-4c86-80fb-6c7add3ee866.jpg?v=1770788390","url":"https:\/\/www.whiterainbookhouse.com\/products\/move-breathe-play-varun-das-9798298130523","provider":"WR Book House","version":"1.0","type":"link"}