{"product_id":"move-connect-play-jason-nemer-9781250774170","title":"Move, Connect, Play: The Art and Science of Acroyoga","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eMove, Connect, Play\u003c\/i\u003e is a book detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eGet ready to learn how to fly.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eAcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasons--they may have chronic pain and are looking for a long-term solution to manage it, they may want to lose weight, gain muscle or increase their mobility, or maybe they just want to experience it with their friends or partners to deepen their relationships. Some even just want to have some fun together. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eMove, Connect, Play, \u003c\/i\u003e founder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area. \u003cp\u003e\u003c\/p\u003eThis is a book that millions of AcroYogis around the world have long been waiting for, and one that is an essential read for high-performance athletes, weekend health warriors, and spiritual seekers alike.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jason Nemer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1250774179\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781250774170\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e St. Martin's Essentials\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/19\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.90d","brand":"Jason Nemer","offers":[{"title":"Paperback","offer_id":44051848691967,"sku":"9781250774170","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a81ad629-3663-42c6-b0eb-7ea3c49ef9ea.jpg?v=1685015534","url":"https:\/\/www.whiterainbookhouse.com\/products\/move-connect-play-jason-nemer-9781250774170","provider":"WR Book House","version":"1.0","type":"link"}