{"product_id":"move-james-roland-9781678207366","title":"Move: How Physical Activity Helps Maintain Mental Health","description":"Millions of young people face mental health challenges, such as depression, anxiety, and even everyday stress. Regular physical activity can promote the release of natural \"feel good\" chemicals in the brain, boost energy levels, improve self-esteem, make you feel more connected to others, and help ease the types of stress we all experience from time to time. This book shows how physical activity helps reduce mental health risks and maintain overall well-being.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e James Roland\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1678207365\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781678207366\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Referencepoint Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 64\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.51h x 6.61w x 0.45d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 02\/01\/2024","brand":"James Roland","offers":[{"title":"Hardcover","offer_id":44540772778239,"sku":"9781678207366","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a43275f9-0975-4275-a75f-e77d644a97ab.jpg?v=1700589780","url":"https:\/\/www.whiterainbookhouse.com\/products\/move-james-roland-9781678207366","provider":"WR Book House","version":"1.0","type":"link"}