{"product_id":"move-more-your-life-depends-amanda-sterczyk-9781720602415","title":"Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day","description":"\u003cp\u003eNeed help fitting physical activity into your daily routine? Learn how to embed healthy habits into each day and improve your overall wellbeing.\u003c\/p\u003e\u003cp\u003eDo you want to ensure a longer quality of life? Worried that exercising is time-consuming and expensive? Feel like working out is too hard or way too sweaty? Founder of The Move More Institute(TM), group fitness expert, and certified personal trainer Amanda Sterczyk, MA, CPT, has accumulated thousands of hours guiding men and women at all stages of life in reaching their unique fitness goals. Now she's here to share how to transform stagnant behaviors into an active, beneficial lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eMove More, Your Life Depends On It\u003c\/em\u003e is a light-hearted and humorous self-help book that gives you the crucial nudge needed to get off your butt and on your feet. By clearly identifying common problem areas, providing attainable solutions, and offering step-by-step action plans, Sterczyk empowers you to make healthier choices. And when you implement these practical, easy-to-do methods, you will enjoy a freshly invigorated and happier existence.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eMove More, Your Life Depends On It\u003c\/em\u003e, you'll discover: \u003c\/p\u003e\u003cp\u003e- How to achieve consistent movement in each day so you can optimize your body's function\u003cbr\u003e- Why shortening the time you spend sedentary is necessary and ways to do it effortlessly\u003cbr\u003e- Understanding of the range of NEAT to Elite physical activities and professional advice on how to incorporate it into any busy schedule with long-term success\u003cbr\u003e- Typical barriers and tips to overcome them with ease and joy\u003cbr\u003e- Increased awareness, helpful motivation, and much, much more!\u003c\/p\u003e\u003cp\u003e\u003cem\u003eMove More, Your Life Depends On It\u003c\/em\u003e is an inspirational and highly doable path to becoming your best self. If you like accessible convenience, approachable information, and making a change for the better, then you'll love Amanda Sterczyk's handy guidebook.\u003c\/p\u003e\u003cp\u003eBuy \u003cem\u003eMove More, Your Life Depends On It\u003c\/em\u003e to get up and at it today!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amanda Sterczyk\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1720602417\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781720602415\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/07\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.35d","brand":"Amanda Sterczyk","offers":[{"title":"Paperback","offer_id":44125238296831,"sku":"9781720602415","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_78ba6843-095d-419b-80ef-2328d14d780f.jpg?v=1687441464","url":"https:\/\/www.whiterainbookhouse.com\/products\/move-more-your-life-depends-amanda-sterczyk-9781720602415","provider":"WR Book House","version":"1.0","type":"link"}