{"product_id":"move-rest-recover-erin-taylor-9781646047758","title":"Move, Rest, Recover: A Workbook: Your Practical Guide to Balancing Mind and Body","description":"\u003cb\u003eBalance your mind, body, and nervous system with this practical workbook focused on helping everyone--from athletes, to regular gym goers, to those who fit in a pilates class here and there--build a recovery program that works for them.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eRecovery is the most readily available yet underutilized tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever-increasing demands and pace of work, training, and life. \u003cp\u003e\u003c\/p\u003eWithout effective recovery, there is considerable strain on your mind, body, and nervous system. This stress and tension continues to accumulate long after your effort and output is done, making you vulnerable to illness, injury, and burnout. Discover how to fit rest and recovery into your everyday life using reflection, writing prompts, and accessible mental and physical recovery tools to activate and strengthen your own restorative practice. \u003ci\u003eMove, Rest, Recover: A Workbook\u003c\/i\u003e will teach you how to use recovery to your full advantage by: \u003cbr\u003e \u003cul\u003e Increasing your attentional capacity Managing and solving physical pain Promoting mental stability Boosting your immune system Improving the quality of your sleep And so much more! \u003c\/ul\u003e \u003cbr\u003eWhether you're putting in long hours at the office, training for a marathon, or managing the schedule and demands of your household, you'll understand how to clear lingering mental and physical stress and tension throughout your day, every day, in ways that work for you. \u003cp\u003e\u003c\/p\u003eYou can do everything right--curate the best schedule, follow the perfect training plan, and eat all the right foods--but without fully embracing your mind and body's innate need for rest, and dedicating ample attention to it, you will miss out. Use this book to rest and recover now, right where you are.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Erin Taylor\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1646047753\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781646047758\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e VeloPress\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs","brand":"Erin Taylor","offers":[{"title":"Paperback","offer_id":46250778099967,"sku":"9781646047758","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5233d1bb-6930-40c6-ab29-984940cf0bde.jpg?v=1729601368","url":"https:\/\/www.whiterainbookhouse.com\/products\/move-rest-recover-erin-taylor-9781646047758","provider":"WR Book House","version":"1.0","type":"link"}