{"product_id":"move-through-heartbreak-m-a-mamsa-9798270415150","title":"Move Through Heartbreak: A digital guide with a gentle 15 minute daily movement routine that calms the nervous system after a breakup, featuring morni","description":"\u003cp\u003e\u003c\/p\u003e\u003cb\u003eMove Through Heartbreak: A Gentle 15-Minute Daily Movement Plan to Sleep Better, Feel Calmer, and Reclaim Your Body After a Breakup\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou're not broken. You're overloaded.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're struggling to sleep, calm your mind, or feel safe in your body after a breakup - this is your plan.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMove Through Heartbreak\u003c\/b\u003e is a step-by-step, trauma-informed daily movement routine that helps you regulate your nervous system and improve sleep in just \u003cb\u003e15 minutes a day\u003c\/b\u003e. No equipment. No gym. No pressure to \"get over it.\"\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBuilt for real life, it includes \u003cb\u003emorning and night versions\u003c\/b\u003e, breathwork, somatic grounding, and a 14-day tracker to help you feel progress - even when you're exhausted or overwhelmed.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, you'll get: \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eA \u003cb\u003etwo-week guided program\u003c\/b\u003e to reduce stress and restore evening calm\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMorning and bedtime \u003cb\u003emovement flows\u003c\/b\u003e with step-by-step photo cues\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eScience-backed \u003cb\u003ebreathwork\u003c\/b\u003e (resonance breathing, extended exhale, physiological sigh) to downshift anxiety fast\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eSomatic grounding techniques\u003c\/b\u003e like orienting and supported postures for emotional safety\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA \u003cb\u003ecolor-coded decision map\u003c\/b\u003e (green, yellow, red) to adapt each routine to your current emotional state\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA full \u003cb\u003esleep and mood tracker\u003c\/b\u003e to see results within 14 days\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEnvironment setup tips and \u003cb\u003ehabit stacking tools\u003c\/b\u003e so the routine sticks - even on low motivation days\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether your nights feel restless, your body feels heavy, or your mind won't stop spinning - this routine gives you structure, safety, and relief.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eYou don't need to push harder. You need to move gently, with support.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're tired of lying awake at 3 a.m., feeling tense, wired, or numb...\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBuy Move Through Heartbreak today and start your two-week path back to rest, calm, and emotional clarity - one breath at a time.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e M. A. Mamsa\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798270415150\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/17\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d","brand":"M. A. Mamsa","offers":[{"title":"Paperback","offer_id":49083730919679,"sku":"9798270415150","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/move-through-heartbreak-m-a-mamsa-9798270415150","provider":"WR Book House","version":"1.0","type":"link"}