{"product_id":"move-well-for-life-wendy-welpton-9781035426874","title":"Move Well for Life: Unlock the Life-Changing Power of Everyday Movement","description":"\u003cb\u003e'A life-changing book for anyone looking to live better, for longer'\u003c\/b\u003e \u003cbr\u003e\u003cb\u003eRosie Nixon, author, speaker and editor\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAn empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you age.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e This isn't a book about extreme fitness or unrealistic routines. It's a practical, inspiring invitation to rethink how you move throughout everyday life, highlighting why \u003ci\u003ehow\u003c\/i\u003e you move matters just as much as \u003ci\u003ehow often\u003c\/i\u003e, and giving lots of practical ideas for how to make everyday movement more frequent, more varied, and more meaningful, whatever your starting point. \u003cp\u003e\u003c\/p\u003e With simple, accessible changes you can build into your unique routine, without needing extra time or equipment, you'll learn how to boost strength, mobility and confidence in ways that last a lifetime. Whether you're looking to move better, feel stronger, or just keep doing the things you love for decades to come, this book will help you make movement a natural, joyful, and lasting part of your life. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Clear, practical and inspiring'\u003c\/b\u003e \u003cbr\u003e\u003cb\u003eSusan Saunders, author of \u003ci\u003eThe Power Decade: How to Thrive After Menopause\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Packed with inspirational stories and practical tips, this is an accessible guide to moving better and moving more'\u003c\/b\u003e \u003cbr\u003e\u003cb\u003eCaroline Williams, author of \u003ci\u003eMove! The New Science of Body Over Mind\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'An informative, accessible and above-all enormously practical guide to moving more in our daily lives . . . This is definitely a book I'll be recommending to my patients'\u003c\/b\u003e \u003cbr\u003e\u003cb\u003eDr Susan Taheri, GP and founder of the Growing Well Garden\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Wendy Welpton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1035426870\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781035426874\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Headline\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Wendy Welpton","offers":[{"title":"Paperback","offer_id":48443107246335,"sku":"9781035426874","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_910fb02b-d295-433c-b7b3-2ae143b55cf0.jpg?v=1777201893","url":"https:\/\/www.whiterainbookhouse.com\/products\/move-well-for-life-wendy-welpton-9781035426874","provider":"WR Book House","version":"1.0","type":"link"}