{"product_id":"move-wild-alexandra-merisoiu-9781802270945","title":"Move Wild: Get Back To Nature","description":"\u003cp\u003eBreak free from the traditional fitness rut of repetitive sets and meaningless routines and transform your fitness journey with Move Wild. This comprehensive guide introduces you to mindful, deliberate movement, helping you achieve a stronger, more agile, and pain-free body.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside Move Wild, You'll Discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComprehensive Visual Guides: \u003c\/strong\u003e Over 200 photos and links to instructional videos ensure you master each exercise with precision.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodyweight Mastery: \u003c\/strong\u003e Over 24 exercises with numerous variations to boost your strength, mobility, balance, and agility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatility and Convenience: \u003c\/strong\u003e No equipment needed-exercise at home, outdoors, or even in a hotel room.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInjury Prevention and Recovery: \u003c\/strong\u003e Techniques designed to minimise injury risk and aid in rehabilitation, keeping you fit and healthy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural Movement Restoration: \u003c\/strong\u003e Reconnect with the innate way your body was meant to move, achieving greater comfort and reducing pain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComprehensive Training Plans: \u003c\/strong\u003e Eight structured plans and a personalised program card to help you track and achieve your fitness goals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmpowerment Through Knowledge: \u003c\/strong\u003e Learn to create your own Move Wild workouts, making you self-sufficient in your exercise regime**.**\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifetime Access to Online Videos: \u003c\/strong\u003e Access comprehensive exercise videos anytime, ensuring ongoing support and guidance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMove Wild is perfect for beginners looking to start their fitness journey and elite athletes seeking to push their limits. This book is your key to unlocking peak performance and a healthier, more vibrant life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTake Your First Step Toward a Stronger, Healthier You with Move Wild!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alexandra Merisoiu\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1802270949\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781802270945\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Alexandra Merisoiu\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/18\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.61h x 6.69w x 0.47d","brand":"Alexandra Merisoiu","offers":[{"title":"Paperback","offer_id":48442588332287,"sku":"9781802270945","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2421aa71-27e9-43c6-918b-9782ab0df53f.jpg?v=1777198404","url":"https:\/\/www.whiterainbookhouse.com\/products\/move-wild-alexandra-merisoiu-9781802270945","provider":"WR Book House","version":"1.0","type":"link"}