{"product_id":"move-without-pain-after-60-miguel-zngel-sierra-9798197448866","title":"Move Without Pain After 60: Gentle Chair Exercises to Recover Strength, Balance, Mobility and Energy from Home","description":"\u003cp\u003eDiscover how to regain mobility, strength, balance and wellbeing from home with gentle and safe exercises specially designed for people over 60.\u003c\/p\u003e\u003cp\u003eThis book includes a complete chair exercise routine, mobility exercises, breathing techniques, relaxation and gentle strengthening to improve quality of life without previous experience.\u003c\/p\u003e\u003cp\u003eIdeal for sedentary people, seniors, physical recovery, circulation improvement and maintaining daily independence.\u003c\/p\u003e\u003cp\u003eIncludes step-by-step video tutorials.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Miguel Ángel Sierra\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798197448866\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/18\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Miguel Ángel Sierra","offers":[{"title":"Paperback","offer_id":49084193800447,"sku":"9798197448866","price":11.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/move-without-pain-after-60-miguel-zngel-sierra-9798197448866","provider":"WR Book House","version":"1.0","type":"link"}