{"product_id":"moving-forward-kathleen-t-baskett-9780595475643","title":"Moving Forward: The Weigh to a Healthier Weight: A Primer on Healthy Weight Loss without Rigid Dieting","description":"\u003ci\u003eMoving Forward: The Weigh to a Healthier Weight\u003c\/i\u003e guides those who are tired of following diets that don't work to finding a healthier way to lose pounds slowly and steadily, maintain the new weight, and gain a better relationship with food.\u003cp\u003eDr. Kathleen T. Baskett, bariatric physician and Medical Director of the St. Vincent Healthcare Weight Management Clinic, has helped thousands of patients struggling with weight issues and truly understands the challenges that lie ahead for those who want to lose weight. Dr. Baskett illustrates how to lose weight in healthy ways-not rigid dieting-by including real life success stories of weight loss, correct serving sizes, sample meal plans, and suggested exercise regimens, in addition to specifically discussing the: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eImplications of carrying around too much weight\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eWays to determine the right time to work on weight loss\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eTools to get started and maintain your weight\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003eMethods to effectively lose weight while still living life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e Although it can be daunting to face an eating problem and weight issue, the journey to a healthier you is what counts. Don't wait any longer to get started on creating a new you!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kathleen T. Baskett\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0595475647\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780595475643\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e iUniverse\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/21\/2008\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d\u003c\/p\u003e","brand":"Kathleen T. Baskett","offers":[{"title":"Paperback","offer_id":48621761036543,"sku":"9780595475643","price":12.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/moving-forward-kathleen-t-baskett-9780595475643","provider":"WR Book House","version":"1.0","type":"link"}