{"product_id":"moving-through-grief-gretchen-kubacky-9781641525039","title":"Moving Through Grief: Proven Techniques for Finding Your Way After Any Loss","description":"\u003cp\u003e\u003cstrong\u003eOvercoming your pain-proven strategies for grief recovery\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCoping with loss is difficult, but that doesn't mean you have to suffer alone. Based on the scientifically proven acceptance and commitment therapy (ACT) approach, \u003cem\u003eMoving Through Grief\u003c\/em\u003e provides simple and effective techniques to help you get unstuck and start living a rich and fulfilling life again, even after loss.\u003c\/p\u003e\u003cp\u003eACT is about embracing all aspects of your experience-including the painful parts-and committing to actions that will improve and enrich your life. Whether you're dealing with the loss of a loved one, your health, home, or livelihood, this guide provides you with creative exercises that will help you work through your pain and reconnect with the things you love.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eMoving Through Grief\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRediscover your life\u003c\/strong\u003e-Learn how you can show up for your life and experience joy and satisfaction, even as you still feel the pain of your loss.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrief recovery toolbox\u003c\/strong\u003e-Discover how the six tools of ACT-values, committed action, acceptance, being present, cognitive defusion, and self-as-context-can expand your perspective and aid with the healing process.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy-to-use advice\u003c\/strong\u003e-Make real progress toward feeling like yourself again with straightforward exercises, such as identifying your values and setting realistic goals.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFind out how ACT can change the way you relate to your pain with \u003cem\u003eMoving Through Grief\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gretchen Kubacky\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1641525037\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781641525039\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/10\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 148\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.83w x 0.41d\u003c\/p\u003e","brand":"Gretchen Kubacky","offers":[{"title":"Paperback","offer_id":44047543795967,"sku":"9781641525039","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5dd6005b-0d35-4176-8a72-37b471c8d13c.jpg?v=1684990817","url":"https:\/\/www.whiterainbookhouse.com\/products\/moving-through-grief-gretchen-kubacky-9781641525039","provider":"WR Book House","version":"1.0","type":"link"}