{"product_id":"mozi-your-way-to-mindfulness-teri-leigh-9780985964344","title":"MOZI Your Way to Mindfulness: A Simple Body-Mind-Spirit Approach to Stress Management","description":"This book was previously titled MOZI Your Way to Muchness. \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eThe easiest and most effective method of stress management through mindfulness\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eWhen stress happens, your nervous system and hormone balance are compromised, impacting your overall quality of life and your ability to live mindfully. Yoga and meditation are clinically proven to reduce stress, reset the nervous system, and balance your hormones, but who has time for that when you're stressed NOW! \u003cp\u003e\u003c\/p\u003eThe MOZI Method teaches simple body-mind-spirit exercises you can do at the moment stress arises, rest your nervous system instantly, and feel relief right now. When practiced several times a day, attached to every day habits like washing your hands or brushing your teeth, MOZI Method provides effective, lasting, and sustainable changes. \u003cp\u003e\u003c\/p\u003eThis book offers six simple mindfulness MOZI Method exercises: \u003cul\u003e\n\u003cli\u003e Focused Breathing\u003c\/li\u003e \u003cli\u003e Stand Your Ground\u003c\/li\u003e \u003cli\u003e Go With the Flow\u003c\/li\u003e\n\u003cli\u003e Access Your Strength\u003c\/li\u003e \u003cli\u003e Relate to Others\u003c\/li\u003e \u003cli\u003e Speak Your Mind\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Teri Leigh\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0985964340\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780985964344\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Terileigh LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/31\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.23d","brand":"Teri Leigh","offers":[{"title":"Paperback","offer_id":48136194916607,"sku":"9780985964344","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c8740c32-6b2c-4a78-a339-0e9d164b3177.jpg?v=1770161147","url":"https:\/\/www.whiterainbookhouse.com\/products\/mozi-your-way-to-mindfulness-teri-leigh-9780985964344","provider":"WR Book House","version":"1.0","type":"link"}