{"product_id":"muay-thai-101-alberto-robles-9798190455601","title":"Muay Thai 101: Kicks and Knees: Develop Balance, Timing, Power, Setups, Checks, Combinations, and Safe Practice for Muay Thai's Most Powerful Weapons","description":"\u003cp\u003e\u003cb\u003eKicks and knees separate Muay Thai from ordinary striking-and they punish bad balance first.\u003c\/b\u003e Power without posture collapses. Timing without recovery leaves you open. This book builds Muay Thai's most powerful weapons as a system: stance, chamber, pivot, impact, check, and return to stance-before you stack combinations.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMuay Thai 101: Kicks and Knees\u003c\/b\u003e teaches beginners and early intermediates how to develop rear and lead round kicks, switch kicks, low and body kicks, progressive high kicks, teep variations, straight and curved knees, skip knees, and controlled clinch knees-with prerequisites, safety cautions, and coaching checkpoints at every step.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you will learn how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBuild a kick-and-knee foundation: stance, posture, and the power chain\u003c\/li\u003e\n\u003cli\u003eProtect shin, foot, and knee contact surfaces while training hard\u003c\/li\u003e\n\u003cli\u003eThrow the rear round kick with clean chamber, pivot, impact, and recovery\u003c\/li\u003e\n\u003cli\u003eUse lead, switch, low, body, and high kicks with honest prerequisites\u003c\/li\u003e\n\u003cli\u003eManage range with teeps and connect kicks to punches, feints, and footwork\u003c\/li\u003e\n\u003cli\u003eThrow straight, curved, and skip knees-plus basic clinch knee transitions\u003c\/li\u003e\n\u003cli\u003eDefend with checks, blocks, and evasion, then drill on pads, bag, and partners\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBuilt for Muay Thai students who already have basic stance and punching, kickboxers adding Thai weapons, and coaches who need a clear progression vocabulary. Train under qualified supervision-this book makes that work clearer and safer.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eStart with balance and timing. Build power that returns you to stance.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alberto Robles\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798190455601\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/03\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.44d","brand":"Alberto Robles","offers":[{"title":"Paperback","offer_id":50666078208255,"sku":"9798190455601","price":21.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/muay-thai-101-alberto-robles-9798190455601","provider":"WR Book House","version":"1.0","type":"link"}