{"product_id":"mudras-emily-fuller-williams-9780943990408","title":"Mudras: Ancient Gestures to Relieve Modern Stress","description":"One way that all of us can better care for ourselves is by developing techniques for coping\u003cp\u003e with the irritations and anxiety that are part of life. That's why we're introducing this book on mudras. \u003c\/p\u003e\u003cp\u003e Think of these gestures as self-talk for your hands. These simple movements, the gestures\u003c\/p\u003e\u003cp\u003e that we often make unconsciously, can help us focus on our work, calm ourselves, release anger and energize us. Used for centuries by many different cultures, mudras are seen in Eastern dance and meditation, in ancient Egyptian friezes, even in Byzantine icons of Christ. Most of us use them today, too: we wave goodbye, we press a hand to our chest in\u003c\/p\u003e\u003cp\u003e distress, we wriggle our fingers to release energy, or press fingertips together to calm ourselves. \u003c\/p\u003e\u003cp\u003e Easy to learn, mudras can be done anywhere, at any time: at traffic lights, in meetings, in\u003c\/p\u003e\u003cp\u003e airplanes, when we're arguing, when we're grieving, when we need to prepare for sleep. The word \"mudra\" can be translated from the Sanskrit as \"that which brings in\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emily Fuller Williams\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0943990408\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780943990408\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Parenting Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.53h x 7.04w x 0.30d\u003c\/p\u003e","brand":"Emily Fuller Williams","offers":[{"title":"Paperback","offer_id":46880935706879,"sku":"9780943990408","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9f108df3-f51b-4d5f-baa4-11f04d29d06b.jpg?v=1747970170","url":"https:\/\/www.whiterainbookhouse.com\/products\/mudras-emily-fuller-williams-9780943990408","provider":"WR Book House","version":"1.0","type":"link"}