{"product_id":"mudras-of-yoga-cain-carroll-9781848191761","title":"Mudras of Yoga: 72 Hand Gestures for Healing and Spiritual Growth","description":"\u003cp\u003eHand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra. The accompanying booklet contains background information on the mudras, how to practice them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints. \u003cp\u003e\u003c\/p\u003eThis card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cain Carroll\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1848191766\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781848191761\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Singing Dragon\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/31\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.20h x 4.60w x 1.60d\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Cain Carroll","offers":[{"title":"Hardcover","offer_id":44077618266367,"sku":"9781848191761","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_474e568e-186c-46f4-9c1c-a6d606c0c8e3.jpg?v=1685470911","url":"https:\/\/www.whiterainbookhouse.com\/products\/mudras-of-yoga-cain-carroll-9781848191761","provider":"WR Book House","version":"1.0","type":"link"}