{"product_id":"muscle-after-40-marian-isaia-9798264785160","title":"Muscle After 40: Build strength, gain muscle, and stay fit after 40 with smart workouts, recovery strategies, and a step-by-step 12-week training plan","description":"\u003cp\u003eMuscle After 40\u003c\/p\u003e\u003cp\u003eBuild Strength, Gain Muscle, and Stay Fit After 40 with Smart Workouts, Recovery Strategies, and a Step-by-Step 12-Week Training Plan\u003c\/p\u003e\u003cp\u003eTurning 40 doesn't mean accepting muscle loss, slower metabolism, low energy, or declining strength. In fact, with the right training, nutrition, and recovery strategies, your 40s can be some of your strongest and healthiest years.\u003c\/p\u003e\u003cp\u003eMuscle After 40 is a practical strength training guide designed specifically for men and women who want to build muscle after 40, increase strength, lose body fat, improve fitness, and stay active without risking injury.\u003c\/p\u003e\u003cp\u003eWhether you are new to weight training, returning to the gym after years away, or looking for a smarter approach to fitness, this book provides a clear and realistic plan that works with your body instead of against it.\u003c\/p\u003e\u003cp\u003eInside you'll learn: \u003c\/p\u003e\u003cp\u003e- How aging affects muscle growth, metabolism, recovery, and performance\u003c\/p\u003e\u003cp\u003e- The most effective strength training principles for adults over 40\u003c\/p\u003e\u003cp\u003e- How to build lean muscle mass while protecting your joints\u003c\/p\u003e\u003cp\u003e- The truth about recovery, mobility, flexibility, and injury prevention\u003c\/p\u003e\u003cp\u003e- Nutrition strategies to support muscle growth, fat loss, and long-term health\u003c\/p\u003e\u003cp\u003e- How protein, sleep, and recovery influence results after 40\u003c\/p\u003e\u003cp\u003e- Common training mistakes that hold people back\u003c\/p\u003e\u003cp\u003e- Simple mindset and habit-building techniques for long-term consistency\u003c\/p\u003e\u003cp\u003e- A complete 12-week strength training program with step-by-step guidance\u003c\/p\u003e\u003cp\u003eThis book is ideal for anyone interested in strength training after 40, building muscle after 40, fitness over 40, healthy aging, resistance training, weightlifting for beginners, fat loss, mobility, and long-term physical performance.\u003c\/p\u003e\u003cp\u003eYou do not need extreme workouts, complicated diets, or endless hours in the gym. You need a proven system that helps you train smarter, recover better, and stay consistent.\u003c\/p\u003e\u003cp\u003eYour best years are not behind you.\u003c\/p\u003e\u003cp\u003eStart building strength, muscle, confidence, and energy today with Muscle After 40.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marian Isaia\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798264785160\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 278\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.83lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.58d","brand":"Marian Isaia","offers":[{"title":"Paperback","offer_id":48659668697343,"sku":"9798264785160","price":19.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/muscle-after-40-marian-isaia-9798264785160","provider":"WR Book House","version":"1.0","type":"link"}