{"product_id":"muscle-building-joseph-gress-9780986692871","title":"Muscle Building: Quick and Easy Muscle Building and Fat Burning (The Ultimate Guide to Strength Training - Essential Lifts for Muscle Building)","description":"\u003cp\u003e\u003cstrong\u003eThe good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere Is A Preview Of What You'll Learn...\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe Fundamentals of Building Muscle Mass - Fast\u003c\/li\u003e\n\u003cli\u003eDetermining Your Body-Type\u003c\/li\u003e\n\u003cli\u003eNutritional Requirements and Recommendations\u003c\/li\u003e\n\u003cli\u003eWorkout Plans for Gaining Muscle Mass\u003c\/li\u003e\n\u003cli\u003eReaching Absolute Muscle Failure\u003c\/li\u003e\n\u003cli\u003eSupplementing Resistance Training with Cardio Exercises\u003c\/li\u003e\n\u003cli\u003eMuch, much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe good news is that you can get that boost you need through supplementation, and this book can show you how!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMany men have become wary of taking supplements. It's no wonder that people have become cautious because there are indeed some supplements that over-promise but under deliver. When the market is saturated with countless supplements, it is difficult to make an informed decision... until now! This book has everything you need to know about the proper supplements to help you achieve your health and fitness goals.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joseph Gress\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0986692875\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780986692871\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Joseph Gress\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/09\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.41d","brand":"Joseph Gress","offers":[{"title":"Paperback","offer_id":46640760226047,"sku":"9780986692871","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_99a0b991-a122-4eec-b91b-644ee502d783.jpg?v=1740670443","url":"https:\/\/www.whiterainbookhouse.com\/products\/muscle-building-joseph-gress-9780986692871","provider":"WR Book House","version":"1.0","type":"link"}