{"product_id":"muscle-for-life-michael-matthews-9781797137025","title":"Muscle for Life: Get Lean, Strong, and Healthy at Any Age!","description":"\u003cb\u003eImagine watching pounds of fat melt away without ever feeling like you're on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you \u003ci\u003estrong\u003c\/i\u003e. And imagine realizing that your health and fitness goals--even the ones you've all but given up on--are finally within your reach. \u003ci\u003eMuscle for Life \u003c\/i\u003ewill show you how.\u003c\/b\u003eFrom the bestselling fitness author of \u003ci\u003eBigger Leaner Stronger\u003c\/i\u003e and \u003ci\u003eThe Shredded Chef\u003c\/i\u003e, \u003ci\u003eMuscle for Life\u003c\/i\u003e reveals a science-based blueprint for eating and exercising that \u003ci\u003eanyone\u003c\/i\u003e can follow at \u003ci\u003eany \u003c\/i\u003eage and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, \u003ci\u003eMuscle for Life\u003c\/i\u003e will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the mental game of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it's on autopilot. -Harnessing the science of flexible dieting. A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The secret to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you're a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, \u003ci\u003eMuscle for Life\u003c\/i\u003e will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you'll ever need to read.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Matthews\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1797137026\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781797137025\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Simon \u0026amp; Schuster Audio\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/11\/2022\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e CD\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.38h x 5.91w x 1.18d","brand":"Michael Matthews","offers":[{"title":"CD","offer_id":43994664894719,"sku":"9781797137025","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cd92e806-8ead-4efd-89b8-927cf0ea12a6.jpg?v=1683331475","url":"https:\/\/www.whiterainbookhouse.com\/products\/muscle-for-life-michael-matthews-9781797137025","provider":"WR Book House","version":"1.0","type":"link"}