{"product_id":"muscle-mind-robert-grant-9781973811268","title":"Muscle Mind: Change Your Mind Change Your Body Change Your Life","description":"\u003cp\u003eThe primary obstacle to successful bodybuilding and weight loss is the mind. Our minds convince us to skip training, overindulge at a social event, or give up on the road to our goals. And yet, properly trained, our minds also offer the strength of character we need to succeed.\u003c\/p\u003e \u003cp\u003eRobert Grant knows this well. A personal trainer and fitness enthusiast, Grant experienced his own self-discipline struggles. He overcame his doubts and mental roadblocks to attain his physical goals and develop remarkable mental strength and willpower.\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eMuscle Mind\u003c\/i\u003e, Grant shares his secrets for success and how you too can develop your mind and body. You'll discover the fundamentals of bodybuilding and the results of Grant's experimentation with intermittent fasting and macronutrient ratios. He candidly discusses the controversy surrounding cannabis use among bodybuilders and shares his effective technique for quickly dropping eight pounds after cheat days. His techniques sometimes contradict mainstream fitness beliefs, but they get results.\u003c\/p\u003e \u003cp\u003eWith Grant's help, you can achieve the physique you desire. More importantly, you'll discover the power and strength of will that come from training your mind.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robert Grant\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 197381126X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781973811268\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/31\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.24w x 0.38d","brand":"Robert Grant","offers":[{"title":"Paperback","offer_id":44616724250879,"sku":"9781973811268","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1d66db50-f4ea-4973-af26-3ec07a3909e5.jpg?v=1703021950","url":"https:\/\/www.whiterainbookhouse.com\/products\/muscle-mind-robert-grant-9781973811268","provider":"WR Book House","version":"1.0","type":"link"}