{"product_id":"musicians-yoga-mia-olson-9780876390955","title":"Musician's Yoga: A Guide to Practice, Performance, and Inspiration","description":"(Berklee Press). Become a better musician through yoga. By integrating yoga into your practice routines, you will develop a more focused and concentrated mind for performance. You will be able to increase awareness of how you use your body to allow for proper posture and ease of movement while performing, helping you to avoid overuse injuries and play with greater expression. These concepts, exercises, and practice routines present yoga from the musicians' perspective, focusing on the direct relationships between using yoga and creating music. You will learn to: * Practice meditation approaches, breathing techniques, and yoga postures that will help improve musicianship * Play using healthy posture and technique * Get more out of your practice through improved focus * Use your breath to improve your phrasing and also to ease performance anxiety * Play with deeper expression through inspiration.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mia Olson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0876390955\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780876390955\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Berklee Press Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.80h x 5.90w x 0.40d","brand":"Mia Olson","offers":[{"title":"Paperback","offer_id":44048780558591,"sku":"9780876390955","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fda76376-04e4-423b-8f53-a22d80ce4d68.jpg?v=1684997787","url":"https:\/\/www.whiterainbookhouse.com\/products\/musicians-yoga-mia-olson-9780876390955","provider":"WR Book House","version":"1.0","type":"link"}