{"product_id":"my-anxious-mind-michael-anthony-tompkins-9781433804502","title":"My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic","description":"\u003cb\u003eABCT Self Help Book Seal of Merit Award\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eMy Anxious Mind\u003c\/i\u003e helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMy Anxious Mind \u003c\/i\u003ehelps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eCan you spare 30 minutes to feel less anxious?\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e ​\u003ci\u003eGo ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier?\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Anthony Tompkins, Katherine A. Martinez\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1433804506\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781433804502\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Magination Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 196\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.60w x 0.40d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 10\/15\/2009 pg. 39\u003cbr\u003e\u003ci\u003eSchool Library Journal\u003c\/i\u003e 11\/01\/2009 pg. 136\u003cbr\u003e\u003ci\u003eScitech Book News\u003c\/i\u003e 09\/01\/2009 pg. 112","brand":"Michael Anthony Tompkins","offers":[{"title":"Paperback","offer_id":44051329253631,"sku":"9781433804502","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_70bd564c-6afe-49b1-becf-ad1d9afdc3c9.jpg?v=1685012440","url":"https:\/\/www.whiterainbookhouse.com\/products\/my-anxious-mind-michael-anthony-tompkins-9781433804502","provider":"WR Book House","version":"1.0","type":"link"}