{"product_id":"my-blueprint-for-successful-ageing-gary-a-shiels-9781764416405","title":"My Blueprint For Successful Ageing: Live Healthier, Stronger, Longer!","description":"\u003cp\u003eWould moving to a Blue Zone guarantee a long and healthy life - or is the secret closer to home? In a country as amazing as Australia, our seniors should be looking forward to healthy, active longevity - not facing a sedentary future characterised by decrepitude.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this powerful and practical guide, newly minted octogenarian Dr Gary Shiels - urban planner, healthy ageing researcher and lifelong advocate for active living - unpacks what it really takes to age successfully. Drawing on first-hand interviews with healthy Australian Elders and inspired by the world's longest-lived people, he challenges the myths that keep older Australians sedentary, over-medicated and resigned to decline.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInstead, he offers a new approach to ageing: where a positive attitude, exercise, nutrition and staying connected, are the critical parts of ageing successfully. Dr Shiels asks you to embrace a new paradigm, where 60 is your new 40, 80 is you new 60 and 100 is your new 80. Finally, he shows you how to select a 'successful ageing curve' so you can lower your biological age, even as you grow older.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom exercise to mindset, diet to social connection, this book is both research and roadmap - a blueprint for retaining strength, avoiding falls and thriving in your 80s, 90s and beyond.\u003c\/p\u003e\u003cp\u003eThis is not a medical manual. It's a personal, evidence-based manifesto for taking control of how you age - written by someone who has lived the lifestyle he champions, and has the biological age, physical strength, and hard-won wisdom to prove it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEnjoy the journey! \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gary A. Shiels\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1764416406\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781764416405\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gary Shiels\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/28\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 296\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.80d","brand":"Gary A. Shiels","offers":[{"title":"Paperback","offer_id":48066768732415,"sku":"9781764416405","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0900b2e2-4a76-44fe-b6da-482995bd3008.jpg?v=1768680432","url":"https:\/\/www.whiterainbookhouse.com\/products\/my-blueprint-for-successful-ageing-gary-a-shiels-9781764416405","provider":"WR Book House","version":"1.0","type":"link"}