{"product_id":"my-dash-diet-recipes-2022-lorena-ince-9781804500408","title":"My Dash Diet Recipes 2022: Effortless Recipes to Improve Your Health","description":"\u003cp\u003eThe DASH diet is an easy and sustainable tool to create a healthy lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEating healthy doesn't mean you have to deprive yourself of your favorite foods even if you suffer from hypertension and high blood pressure.\u003c\/p\u003e\u003cp\u003eYou just need to know how to mix and match foods and have the right portion sizes to make sure you don't exceed your healthy daily limit for calories and sodium.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDASH, which stands for Dietary Approaches to Stop Hypertension, helps you maintain healthy blood pressure levels. It also reduces the risk of intestinal problems and cancer.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt lowers bad cholesterol in the blood and strengthens the bones.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis eating plan is based on proper proportions. It requires eating protein-rich vegetables, limiting salt intake to 200 mg per day, reducing consumption of red meat, sweets, and sugar-sweetened beverages, and consuming foods low in cholesterol and total fat.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith so many recipes to try, you'll find it easier to commit to your meal plan. This will make you forget about eating too many processed and salty foods.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe DASH eating plan is a lifestyle. It requires gradual changes in your eating habits and a commitment to follow other health techniques to enhance its effects.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat are you still waiting for?\u003c\/p\u003e\u003cp\u003eGet your copy now!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lorena Ince\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1804500402\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781804500408\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lorena Ince\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/04\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 222\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.67lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.47d","brand":"Lorena Ince","offers":[{"title":"Paperback","offer_id":43988759740671,"sku":"9781804500408","price":37.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_96cfe9a7-45e6-4b0d-82fe-8b1d6a880031.jpg?v=1683296231","url":"https:\/\/www.whiterainbookhouse.com\/products\/my-dash-diet-recipes-2022-lorena-ince-9781804500408","provider":"WR Book House","version":"1.0","type":"link"}