{"product_id":"my-diet-and-exercise-journal-pamela-mccallum-9780982073322","title":"My Diet and Exercise Journal","description":"By monitoring how many calories, fat or carbohydrates you take in each day you can begin to decrease these amounts and lose weight. By recording what you eat it helps you decide what food groups you are missing. Many people don t eat the recommended fruits and vegetables to meet a healthy diet. Writing down the foods you eat helps you see what you are missing and meet those requirements. Creating a record of your daily food intake and exercise program can be very beneficial to your physician if he prescribes a special diet for you. Many people can suffer with medical problems based on their diet. By recording what you eat helps you discover problem foods and what you should avoid. Recording your food intake makes you realize just how much food you are eating each day.\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pamela McCallum\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0982073321\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780982073322\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Converpage\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/27\/2008\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.96h x 8.32w x 0.65d","brand":"Pamela McCallum","offers":[{"title":"Paperback","offer_id":46962532614399,"sku":"9780982073322","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4bbb6f13-63be-4b39-a068-df1424a660d3.jpg?v=1750651736","url":"https:\/\/www.whiterainbookhouse.com\/products\/my-diet-and-exercise-journal-pamela-mccallum-9780982073322","provider":"WR Book House","version":"1.0","type":"link"}