{"product_id":"my-first-trail-run-igor-chiarle-9798279347483","title":"My First Trail Run: Getting Your Shoes Dirty to Remember Why You Run","description":"\u003cp\u003e\u003cb\u003eMy First Trail Run\u003c\/b\u003e is not a training manual.\u003cbr\u003eIt's a story about what happens when you stop running the way you think you should.\u003c\/p\u003e\u003cp\u003eIf you're a road runner curious about trail running, this book won't tell you how fast to go or how to perform better.\u003cbr\u003eInstead, it walks with you through the experience of a first trail run - the doubts, the slowing down, the mistakes, and the unexpected clarity that comes from listening instead of forcing.\u003c\/p\u003e\u003cp\u003eTrail running changes the rules.\u003cbr\u003eTime stops being the center.\u003cbr\u003eWalking becomes part of running.\u003cbr\u003eAttention matters more than pace.\u003c\/p\u003e\u003cp\u003eThrough short chapters and honest reflections, \u003cb\u003eIgor Chiarle\u003c\/b\u003e explores what the trail teaches when you're willing to let go of control: \u003cbr\u003ehow fear becomes awareness, \u003cbr\u003ehow respect replaces competition, \u003cbr\u003eand how running can become quieter - and more meaningful.\u003c\/p\u003e\u003cp\u003eThe book includes practical appendices for runners approaching their first 10 km trail, not as a performance goal, but as an experience to understand.\u003c\/p\u003e\u003cp\u003eThis is a book for runners who feel that something in their running is shifting.\u003cbr\u003eFor those who don't need another plan - but a different perspective.\u003c\/p\u003e\u003cp\u003eBecause your first trail run doesn't have to go well.\u003cbr\u003eIt just has to teach you something.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Igor Chiarle\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798279347483\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 38\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.08d","brand":"Igor Chiarle","offers":[{"title":"Paperback","offer_id":49171286687999,"sku":"9798279347483","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/my-first-trail-run-igor-chiarle-9798279347483","provider":"WR Book House","version":"1.0","type":"link"}