{"product_id":"my-happy-place-the-skill-collective-9780645337518","title":"My Happy Place: A positive psychology-based guided journal to help you live your best life","description":"\u003cp\u003e\u003cstrong\u003eMy Happy Place\u003c\/strong\u003e takes you on a 30-day journey to a happier place (and helps you to build the habit of a happier mindset) through guided journal prompts that draw on the positive psychology concepts of: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHappiness\u003c\/li\u003e\n\u003cli\u003eCharacter strengths and virtues\u003c\/li\u003e\n\u003cli\u003ePERMA-H (positive psychology, engagement, positive relationships, meaning, accomplishments, and health)\u003c\/li\u003e\n\u003cli\u003eGrit\u003c\/li\u003e\n\u003cli\u003eGratitude\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHow can positive psychology help you get to a happier place?\u003c\/p\u003e\u003cp\u003ePositive psychology is all about helping people flourish and thrive in life. It looks at those ingredients for a well-lived life, one in which you feel engaged in living a life filled with meaning and purpose. These are key to building resilience.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eJournalling can help you to build resilience through the intentional and regular practice of evidence-based wellbeing interventions\u003c\/strong\u003e, and has been shown to improve psychological wellbeing and stress management, and journalling from a positive psychology approach encourages you to regularly see the glass as being half-full. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e The Skill Collective\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 064533751X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780645337518\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skill Collective\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/20\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 170\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.11lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 0.63d","brand":"The Skill Collective","offers":[{"title":"Hardcover","offer_id":44129119109375,"sku":"9780645337518","price":27.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_706f18af-1564-4822-9d97-bde9ab20a1b7.jpg?v=1687462162","url":"https:\/\/www.whiterainbookhouse.com\/products\/my-happy-place-the-skill-collective-9780645337518","provider":"WR Book House","version":"1.0","type":"link"}