{"product_id":"my-indian-table-vandana-sheth-9781733815321","title":"My Indian Table: Quick \u0026 Tasty Vegetarian Recipes","description":"\u003cp\u003e\u003cstrong\u003eMy Indian Table\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQuick, Easy \u0026amp; Healthy Indian Vegetarian Comfort Food Recipes\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eMy Indian Table\u003c\/em\u003e, Vandana Sheth draws upon heartwarming memories of her mother's cooking while growing up in India with her knowledge as a registered dietitian nutritionist and certified diabetes educator. In this beautiful full color cookbook, she transforms heavy Indian dishes to lighter, easy-to-prepare, authentic, delicious and healthier options.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cp\u003eOver 60 delicious and healthy vegetarian recipes\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eStep-by-step instructions\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eShortcuts to streamline and speed up the cooking process\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eFull color pictures\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eTips for success, stocking your kitchen, key ingredients, shopping and storage tips\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eRecipes for all culinary skill levels\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eTasty dishes that can promote health and prevent disease\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eWine pairing with Indian food and stories\u003c\/p\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThere is so much more to Indian food than chicken tikka masala, naan, samosa, and vindaloo \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhether you are a meat lover, vegetarian or vegan, this book is a flavorful, fun and exciting way to enhance your meals.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eIn \u003cem\u003eMy Indian Table\u003c\/em\u003e you'll find basic recipes, beneficial beans, vibrant veggies, glorious grains, tasty accompaniments, flavorful light meals, indulgent desserts, and delicious drinks.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eRead An Excerpt from \u003cem\u003eMy Indian Table\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eI have taken some of my favorite ingredients and created a delicious one bowl meal for convenience, flavor and easy clean up. The golden hue of turmeric and aromatics turn each bite into a flavor and textural explosion. The addition of garbanzo beans to this recipe provides a nice protein and fiber upgrade.\u003c\/p\u003e \u003cp\u003eThis recipe came about one warm summer day when I had just gotten home from work and wanted to relax in our backyard with my family. I pulled together a few ingredients that I thought may play well together and cooked this in a wok in our backyard stove while sipping on some wine. This dish is in honor of my husband who loves simple one-bowl meals.\u003c\/p\u003e \u003cp\u003eCurried Power Bowl\u003c\/p\u003e \u003cp\u003eMakes 4-6 servings\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e1 tablespoon oil\u003cbr\u003e 1 teaspoon cumin seeds\u003cbr\u003e 1 large onion, chopped 1 1\/3 cup\u003cbr\u003e 2 serrano chili (deseeded and chopped) optional\u003cbr\u003e 1\/2 teaspoon ground red chili\u003cbr\u003e 1 teaspoon turmeric\u003cbr\u003e 1 teaspoon ground cumin\u003cbr\u003e 1 teaspoon ground coriander\u003cbr\u003e 1 teaspoon garam masala\u003cbr\u003e 1 teaspoon garlic\u003cbr\u003e 1 teaspoon ginger\u003cbr\u003e 8 cups cauliflower florets 2 pounds (about 1-1.5 large heads)\u003cbr\u003e 2 14-oz cans garbanzo beans rinsed and drained\u003cbr\u003e 4 tomatoes chopped\u003cbr\u003e 2-4 tablespoons chopped cilantro (optional)\u003cbr\u003e Bag of greens\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eMethod: \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eHeat oil on medium high setting in a saucepan\u003c\/p\u003e \u003cp\u003eAdd cumin seeds and saut  for 1 minute until darker brown\u003c\/p\u003e \u003cp\u003eAdd onions and saut  until golden brown\u003c\/p\u003e \u003cp\u003eAdd red chili, turmeric, cumin, coriander, garam masala, garlic, ginger, saut  for 1 minute\u003c\/p\u003e \u003cp\u003eAdd cauliflower and mix well and cook for 5 minutes\u003c\/p\u003e \u003cp\u003eAdd garbanzo beans, tomatoes, mix well, cover and cook for 5-7 minutes\u003c\/p\u003e \u003cp\u003eGarnish with cilantro and enjoy\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eServing suggestions: \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eServe on a bed of greens with a drizzle of cucumber raita, place it inside a whole grain tortilla and enjoy as a wrap, or enjoy with a side of quinoa or rice.\u003c\/p\u003e \u003cp\u003eFrom my Indian kitchen, to your table, I truly believe that you will create your own beautiful memories with simple and delicious Indian food surrounded by your loved ones.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOrder your copy of \u003cem\u003eMy Indian Table\u003c\/em\u003e today to enjoy delicious and flavorful meals that are easy and healthy.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vandana Sheth\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1733815325\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781733815321\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Vandana Sheth, Rdn, Cde, Fand\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/22\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 148\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.78lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.40d","brand":"Vandana Sheth","offers":[{"title":"Paperback","offer_id":43991428333823,"sku":"9781733815321","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8dbf6c55-c83a-48de-bcb0-3bc7c6697860.jpg?v=1683310236","url":"https:\/\/www.whiterainbookhouse.com\/products\/my-indian-table-vandana-sheth-9781733815321","provider":"WR Book House","version":"1.0","type":"link"}