{"product_id":"my-intense-emotions-handbook-sue-knowles-9781787753822","title":"My Intense Emotions Handbook: Manage Your Emotions and Connect Better with Others","description":"\u003cp\u003eThis is a guide to the emotional and interpersonal issues you may encounter as a young adult, packed with advice and real-life stories of hope and resilience from people in similar situations. This book will help you to gain an understanding of the influence of your early emotional experiences, and share tried-and-tested strategies, drawing on a range of psychological approaches and evidence-based strategies. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis book also looks at how emotions can affect our relationships, with a focus on building empathy for others, getting what you want out of friendships and relationships and dealing with the hard parts like boundaries and saying no, making amends when needed, and recognising and breaking problematic relationship patterns. \u003cp\u003e\u003c\/p\u003eWith personal stories and resources throughout, this is a guide to refer to as little or often as you like, helping you to understand your emotions and find the strategies that work best for you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sue Knowles, Bridie Gallagher, Hannah Bromley\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1787753824\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781787753822\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jessica Kingsley Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/21\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.80d","brand":"Sue Knowles","offers":[{"title":"Paperback","offer_id":43943189905663,"sku":"9781787753822","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_ee980eb2-14ff-47a4-bd3d-d7c3ec6903e0.jpg?v=1681496723","url":"https:\/\/www.whiterainbookhouse.com\/products\/my-intense-emotions-handbook-sue-knowles-9781787753822","provider":"WR Book House","version":"1.0","type":"link"}