{"product_id":"my-lovely-choice-sarah-l-moore-9781716818790","title":"My Lovely Choice: Intermittent Fasting for Women Over 50. How to Live a Healthy Life, Feeling Full of Energy","description":"What No One Tells You About Turning 50 and How The Right Diet Can Reverse Your Aging... \u003cp\u003eSince you turned 50... \u003cb\u003eEverything changed.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eYou feel moody, sometimes even depressed or anxious without any particular reason. Even if you used to be the \"lucky one\" that never gained weight, you suddenly observe how your midsection slowly changes every day.\u003c\/p\u003e \u003cp\u003eYou tried to change your diet, decrease your calorie intake and even joined one of the popular weight watcher programs, but \u003cb\u003enothing seems to help.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAll you wish for is to enjoy your golden years without worrying about diabetes, cardiovascular diseases, arthritis, high blood pressure, obesity or the scariest of them all: \u003cb\u003ecancer.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBut it's not absurd to have these fears considering that more than \u003cb\u003e9 in 10 older adults\u003c\/b\u003e have some type of \u003cb\u003echronic disease\u003c\/b\u003e, and almost 8 in 10 have \u003cb\u003emore than one\u003c\/b\u003e. So chances are you can't avoid all health problems forever, but there is an easy way to reduce inflammation, increase your energy and prevent these common mental and physical diseases.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eIntermittent Fasting\u003c\/i\u003e is one of the oldest dietary interventions. Only recently has it become an increasingly popular way to \u003cb\u003elose weight, increase longevity\u003c\/b\u003e and \u003cb\u003eprevent chronic diseases.\u003c\/b\u003e\u003cbr\u003e It's an ancient concept that tells you \u003ci\u003ewhen\u003c\/i\u003e to eat and \u003cb\u003enot\u003c\/b\u003e \u003ci\u003ewhat\u003c\/i\u003e to eat.\u003c\/p\u003e \u003cp\u003eEven though intermittent fasting has been associated with numerous health benefits, many women are afraid to try any kind of fasting because it could cause hormonal imbalance.\u003c\/p\u003e \u003cp\u003eBut don't worry, studies have proven that intermittent fasting can be even applied to elderly people and there is growing evidence that it is effective for cancer prevention.\u003c\/p\u003e \u003cp\u003eThis is only a select sample of what you'll discover in \u003ci\u003eMy Lovely Choices\u003c\/i\u003e: \u003c\/p\u003e \u003cul\u003e\n\u003cb\u003eIntermittent Fasting 101\u003c\/b\u003e customized for women in their golden years \u003cli\u003eThe most common myths on fasting demystified and why it's the solution to aging and chronic diseases \u003c\/li\u003e\n\u003cli\u003eWhy all information on intermittent fasting is NOT suitable for you and what you need to look out for (including modifications for women 50+) \u003c\/li\u003e\n\u003cli\u003eHow to get rid of all broken cells in your body and naturally replace them through new ones \u003cb\u003e(this self-degradative process even works for cancer cells!)\u003c\/b\u003e \u003c\/li\u003e\n\u003cli\u003eHow to increase your lifespan, prevent chronic diseases and feel 10 years younger with one simple lifestyle change \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat you are doing wrong\u003c\/b\u003e...and what you need to do instead to \u003cb\u003eoptimize health\u003c\/b\u003e and \u003cb\u003ewell-being\u003c\/b\u003e \u003c\/li\u003e\n\u003cli\u003eHow 3 drops of a special $12.46 oil will give you the golden age glow, fight fatigue and make you shine like 55-year-old Sandra Bullock \u003c\/li\u003e\n\u003cli\u003eA list of natural energy boosters you should include in every meal you eat \u003c\/li\u003e\n\u003cli\u003eA simple \u003cb\u003e15-minute workout routine\u003c\/b\u003e to support intermittent fasting and \u003cb\u003estimulate\u003c\/b\u003e your \u003cb\u003esex drive\u003c\/b\u003e (No, your libido doesn't need to decrease after menopause) \u003c\/li\u003e\n\u003cli\u003eInspiring real-life stories of women's personal intermittent fasting journey and how it changed their life \u003c\/li\u003e\n\u003cli\u003eA detailed \u003cb\u003e3-day cheatsheet\u003c\/b\u003e including a meal plan to ease your way into your intermittent fasting routine\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAnd much more.\u003c\/p\u003e \u003cp\u003eWith all the information on intermittent fasting out there, it can be confusing and overwhelming to make the right choices.\u003c\/p\u003e \u003cp\u003eKeep in mind that \u003cb\u003ewomen are different than men.\u003c\/b\u003e. That's why their bodies are extra sensitive to lifestyle and diet changes, even if you already experienced menopause. That's why you shouldn't take any risks and only focus on information that is created for women in your shoes.\u003c\/p\u003e \u003cp\u003eMother of two children, Martine Mesubi, knew that normal diets wouldn't work for her, but with the help of intermittent fasting pounds in one here.\u003c\/p\u003e Your 50s don't have to be any different than your 20s. If you want to feel that drive, energy and enthusiasm again, then scroll up and click the \"A\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarah L. Moore\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1716818796\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781716818790\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e R. R. Bowker\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/16\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 266\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.56d","brand":"Sarah L. Moore","offers":[{"title":"Paperback","offer_id":47039934595327,"sku":"9781716818790","price":14.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ac0f5455-49a9-4525-bc00-45c78f20e45c.jpg?v=1752753053","url":"https:\/\/www.whiterainbookhouse.com\/products\/my-lovely-choice-sarah-l-moore-9781716818790","provider":"WR Book House","version":"1.0","type":"link"}