{"product_id":"my-mastery-chris-matakas-9781514269732","title":"My Mastery: Continued Education Through Jiu Jitsu","description":"\u003cb\u003eMaster the foundational strategies of Jiu Jitsu success in this classic book from the most prolific author in Jiu Jitsu.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMy Mastery: Continued Education Through Jiu Jitsu provides\u003c\/i\u003e a clear framework to maximize progress on the mat, with a wealth of concepts and strategies to apply to your training. This book explains the best approach to maximize technical development and what to focus on to ensure lasting success.\u003cbr\u003eAmong other things, you will learn: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eThe foundational principles of a growth-mindset\u003c\/li\u003e\n\u003cli\u003eThe best strategies for BJJ success\u003c\/li\u003e\n\u003cli\u003eHow to avoid the most common mistakes in grappling\u003c\/li\u003e\n\u003cli\u003eSimplifying concepts to make Jiu Jitsu accessible\u003c\/li\u003e\n\u003cli\u003eStrategies to win rounds effectively\u003c\/li\u003e\n\u003cli\u003eExactly what to aim at to develop mastery\u003c\/li\u003e\n\u003cli\u003eHow to measure success in training\u003c\/li\u003e\n\u003cli\u003eHow to become maximally efficient\u003c\/li\u003e\n\u003cli\u003eHow to move in training\u003c\/li\u003e\n\u003cli\u003eTraining philosophy that can be applied in all positions\u003c\/li\u003e\n\u003cli\u003eWhat to focus on to maximize growth\u003c\/li\u003e\n\u003cli\u003eHow to balance techniques and principles\u003c\/li\u003e\n\u003cli\u003eHow to learn Jiu Jitsu most effectively\u003c\/li\u003e\n\u003cli\u003eBest practices to retain education\u003c\/li\u003e\n\u003cli\u003eHow to develop close bonds with teammates\u003c\/li\u003e\n\u003cli\u003eHow to apply Jiu Jitsu to the rest of your life\u003cbr\u003e \u003c\/li\u003e\n\u003c\/ul\u003eThis book will help you get better at Jiu Jitsu faster. BJJ Black Belt Chris Matakas has used this framework with hundreds of students in his academy, as well as thousands of readers across the world. \u003ci\u003eMy Mastery\u003c\/i\u003e continues to be a classic book for Jiu Jitsu players in search of lasting success. \u003cp\u003e\u003c\/p\u003eFor more information about Chris Matakas, and his 1-on-1 Performance Coaching for off-the-mat success, visit: www.chrismatakas.com\/coaching\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chris Matakas\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1514269732\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781514269732\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/13\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 148\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.81h x 5.06w x 0.32d","brand":"Chris Matakas","offers":[{"title":"Paperback","offer_id":44129453015295,"sku":"9781514269732","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_07490d2f-7a44-4bfc-8c0d-b87043e60b69.jpg?v=1687463985","url":"https:\/\/www.whiterainbookhouse.com\/products\/my-mastery-chris-matakas-9781514269732","provider":"WR Book House","version":"1.0","type":"link"}