{"product_id":"my-mindful-awakening-charlotte-swash-9798275789768","title":"My Mindful Awakening: Loving an Addict","description":"\u003cbr\u003eMy Mindful Awakening - Loving an Addict \u003cp\u003e\u003c\/p\u003eBy Charlotte Swash \u003cp\u003e\u003c\/p\u003eLoving an addict can be one of the most isolating, confusing, and traumatic experiences a person can face - especially when you lose yourself in the process. This book is a compassionate, honest, and empowering guide for anyone who has lived through the chaos of addiction in a relationship and is now ready to reclaim their life, body, and voice. \u003cp\u003e\u003c\/p\u003eDrawing from her professional expertise as a Somatic Mindfulness Therapist - and her lived experience of loving and leaving an addict - Charlotte Swash offers a deeply human roadmap home to yourself. \u003cp\u003e\u003c\/p\u003eInside this book you will learn to: \u003cbr\u003e✨ Understand your Survival Self and why you coped the way you did\u003cbr\u003e✨ Break the silence, release shame, and tell your truth\u003cbr\u003e✨ Heal your nervous system through somatic practices, breathwork, and grounding\u003cbr\u003e✨ Set boundaries that honour your worth and protect your peace\u003cbr\u003e✨ Reclaim your voice, your body, and your sense of identity\u003cbr\u003e✨ Begin imagining love that feels mutual, nourishing, and safe \u003cp\u003e\u003c\/p\u003eThrough personal stories, practical tools, nervous system resets, and reflective prompts, Charlotte guides you step-by-step through the process of rebuilding your inner world after relational trauma. \u003cp\u003e\u003c\/p\u003eThis book is for you if you have ever felt: \u003cbr\u003e- \"I lost myself trying to love them.\"\u003cbr\u003e- \"I don't know who I am anymore.\"\u003cbr\u003e- \"I feel ashamed for staying... or for leaving.\"\u003cbr\u003e- \"I want to feel safe again.\"\u003cbr\u003e- \"I want my life back.\" \u003cp\u003e\u003c\/p\u003eYour healing begins with one radical act: choosing yourself. \u003cp\u003e\u003c\/p\u003eLet this book be your light, your grounding, and your companion as you learn - gently and bravely - to love yourself from the inside out.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Charlotte Swash\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798275789768\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.16d","brand":"Charlotte Swash","offers":[{"title":"Paperback","offer_id":49083831943423,"sku":"9798275789768","price":10.49,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/my-mindful-awakening-charlotte-swash-9798275789768","provider":"WR Book House","version":"1.0","type":"link"}