{"product_id":"my-phone-ate-my-brain-jaison-howard-9798311837361","title":"My Phone Ate My Brain: : A Survivor's Guide to Screen Addiction","description":"\u003cp\u003eAre you or someone you love struggling with screen addiction? In today's digital age, it's easy to get hooked on the constant stimulation of our devices. But excessive screen time can have devastating consequences for our mental and physical health, our relationships, and our overall well-being.\u003c\/p\u003e\u003cp\u003eThis book is your comprehensive guide to understanding and overcoming screen addiction. It explores the symptoms, dangers, and treatments, offering practical strategies and expert advice to help you regain control of your digital life.\u003c\/p\u003e\u003cp\u003eInside you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe science behind screen addiction and how it affects your brain and body\u003c\/li\u003e\n\u003cli\u003eThe social and emotional consequences of excessive screen time\u003c\/li\u003e\n\u003cli\u003eEffective therapies and support systems for overcoming addiction\u003c\/li\u003e\n\u003cli\u003ePractical tips for managing screen time and creating a healthier relationship with technology\u003c\/li\u003e\n\u003cli\u003eAdvice for parents and educators on how to help children and teens develop healthy digital habits\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is for anyone who wants to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReduce screen time and reclaim their life\u003c\/li\u003e\n\u003cli\u003eImprove their mental and physical health\u003c\/li\u003e\n\u003cli\u003eStrengthen their relationships\u003c\/li\u003e\n\u003cli\u003eIncrease their productivity and focus\u003c\/li\u003e\n\u003cli\u003eCreate a more balanced and fulfilling life in the digital age\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jaison Howard\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798311837361\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/23\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 82\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Jaison Howard","offers":[{"title":"Paperback","offer_id":48851149783295,"sku":"9798311837361","price":8.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/my-phone-ate-my-brain-jaison-howard-9798311837361","provider":"WR Book House","version":"1.0","type":"link"}