{"product_id":"my-pocket-guide-to-stretching-k-aleisha-fetters-9781507217955","title":"My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness","description":"\u003cb\u003eKeep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eNow more than ever, we need to take a moment for ourselves...and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMy Pocket Guide to Stretching\u003c\/i\u003e helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you're a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e K. Aleisha Fetters\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1507217951\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781507217955\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Adams Media Corporation\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/15\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.10h x 5.20w x 0.70d","brand":"K. Aleisha Fetters","offers":[{"title":"Paperback","offer_id":44042604544255,"sku":"9781507217955","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ad0d1ed4-8b3c-411d-8153-157431b08c36.jpg?v=1684962470","url":"https:\/\/www.whiterainbookhouse.com\/products\/my-pocket-guide-to-stretching-k-aleisha-fetters-9781507217955","provider":"WR Book House","version":"1.0","type":"link"}