{"product_id":"my-pregnancy-yoga-journal-tara-lee-9781836810124","title":"My Pregnancy Yoga Journal: A Weekly Companion to Prenatal Yoga and Self-Care","description":"\u003cb\u003eFrom easing pregnancy discomforts to embracing the miracle of birth, this nurturing journal by prenatal yoga experts Tara Lee and Clare Daniell offers guidance, wisdom and support for expectant mothers every step of the way.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eThe first chapter focuses on managing symptoms and building strength during the first trimester. The second and third trimesters are packed with information for health and wellbeing for your pregnancy week-by week, blending: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003esoothing yoga poses to relieve symptoms, such as backache, rib ache and swollen feet\u003c\/li\u003e\n\u003cli\u003ethemed yoga sequences, including for calming the mind, digestion and birth preparation\u003c\/li\u003e\n\u003cli\u003ebreathing techniques\u003c\/li\u003e\n\u003cli\u003eguided meditations\u003c\/li\u003e\n\u003cli\u003enutritional advice\u003c\/li\u003e\n\u003cli\u003ephysiological information on what's happening in the body\u003c\/li\u003e\n\u003cli\u003espace for photographs of scans and bumps\u003c\/li\u003e\n\u003cli\u003eweekly reflective journal prompts\u003c\/li\u003e\n\u003cli\u003elogs, trackers and space for name lists and appointments.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eApproach birth with a calmer mind, an understanding of what's happening in the body and techniques for handling aches and pains. This supportive and reflective journal will become a cherished keepsake, preserving the miraculous development of both mother and baby.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tara Lee\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1836810121\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781836810124\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Duncan Baird Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/25\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs","brand":"Tara Lee","offers":[{"title":"Hardcover","offer_id":49001002729727,"sku":"9781836810124","price":22.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/my-pregnancy-yoga-journal-tara-lee-9781836810124","provider":"WR Book House","version":"1.0","type":"link"}