{"product_id":"my-road-to-fitness-namakwa-publishing-9798606094516","title":"My Road to Fitness \u0026 Health Tracker: Food and fitness tracker for monitoring our health and wellness.","description":"\u003cp\u003eMy Road to Fitness \u0026amp; Health Tracker.\u003c\/p\u003e\u003cp\u003eFood and fitness tracker for monitoring our health and wellness.\u003c\/p\u003e\u003cp\u003eAccording to the experts, monitoring our daily caloric intake is one of the most important things we can do for our overall wellness. Health and wellness is, after all what everybody should be striving for!\u003c\/p\u003e\u003cp\u003eThis guided food and fitness tracker is designed to get us into the habit of watching what we eat, of monitoring our weight, calories burnt, water intake, mood swings, how we sleep, exercise, meds or vitamin intake. The back section provides space for simple weight tracking, meal planning and for important notes about our observations or for doodling or drawing our goals. If we experience conditions such as celiac disease or gerd, tracking our food intake becomes even more important. The tracker is designed to track our progress for 3 months.\u003c\/p\u003e\u003cp\u003eGet into the habit of tracking your path to wellness and be proud of your achievements. Whatever the reason for the monitoring, making sure that we live a well - balanced lifestyle is the most important of it all.\u003c\/p\u003e\u003cp\u003eGo ahead and buy this journal as a gift for friends, family or colleagues and lets all get into the habit of living healthy and sustainable lives. \u003c\/p\u003e\u003cp\u003e130 page guided tracker, journal or notebook, 6 x 9inches, with matte finished paperback cover to track our progress for 3 months\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Namakwa Publishing\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798606094516\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/29\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.28d","brand":"Namakwa Publishing","offers":[{"title":"Paperback","offer_id":48851685376255,"sku":"9798606094516","price":7.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/my-road-to-fitness-namakwa-publishing-9798606094516","provider":"WR Book House","version":"1.0","type":"link"}