{"product_id":"my-tender-loving-self-care-journal-mandy-kubicek-9781736285404","title":"My Tender Loving Self-Care Journal: The Workbook that Makes Self-Care Easy","description":"\u003cp\u003e\"I came to know Mandy Kubicek in a workshop setting, where her insights and endless curiosity became a valuable asset for everyone involved. She's a sheer joy to work with, to read, and to know.\" - Hope Edelman, #1 New York Times bestselling author of \u003cem\u003eMotherless Daughters\u003c\/em\u003e and \u003cem\u003eThe Aftergrief\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\"I have never encountered a self-care resource as rich and practical as this book. It's a game-changer!\" - Shana Brodnax, Leadership Coach\u003c\/p\u003e\u003cp\u003e\"This book reminds us how to feel authentic joy. I love it!\" - Annie Graterra of Annie Graterra Soul Healing\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you happy?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAre you more often stressed or relaxed? Disappointed or delighted?\u003c\/p\u003e\u003cp\u003eIf you want to experience more calm and joy regardless of what's happening in your life and in the world, it's time to stop neglecting your desires and consistently prioritize self-care. \u003c\/p\u003e\u003cp\u003eDon't worry: Certified Life Coach Mandy Kubicek makes it easy.\u003c\/p\u003e\u003cp\u003eMy Tender Loving Self-Care Journal: The Workbook that Makes Self-Care Easy is your personalized game plan so you can effortlessly feel happier no matter what stands in the way.\u003c\/p\u003e\u003cp\u003eIn My Tender Loving Self-Care Journal, you'll enjoy: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e150+ activity ideas\u003c\/strong\u003e and brainstorming prompts so you'll know what action to take especially when under stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e50+ prompts\u003c\/strong\u003e for journaling that inspire calm, clarity, creativity, and change\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12 true stories\u003c\/strong\u003e about learning to thrive with grief, depression, and anxiety \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 exercises\u003c\/strong\u003e in setting self-care goals so you can achieve what matters most to you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e50+ lined pages\u003c\/strong\u003e providing ample space for whatever else you need\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePrioritizing your wellbeing doesn't have to be difficult, time-consuming, or expensive. With the help of My Tender Loving Self-Care Journal, you'll feel more peaceful and joyful \u003cstrong\u003etoday\u003c\/strong\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mandy Kubicek\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1736285408\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781736285404\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Glad Panda Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/02\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 194\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.41d","brand":"Mandy Kubicek","offers":[{"title":"Paperback","offer_id":43987638223103,"sku":"9781736285404","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_863e7a1f-95ee-4bfe-9027-97440f04501e.jpg?v=1683290180","url":"https:\/\/www.whiterainbookhouse.com\/products\/my-tender-loving-self-care-journal-mandy-kubicek-9781736285404","provider":"WR Book House","version":"1.0","type":"link"}