{"product_id":"my-waist-wont-budge-gerard-yip-9798307305447","title":"My Waist Won't Budge!: Hustling for Health: Find out how I sustainably transformed my waistline from size XXL to M. Slaying the scale - losin","description":"\u003cp\u003e\u003cb\u003e\"My Waist Won't Budge!\"\u003c\/b\u003e is a powerful and transformative guide for anyone seeking to reclaim their health and wellness. Written with faith, science, and unwavering perseverance, this book chronicles the author's personal journey of overcoming obesity and building a sustainable, healthy lifestyle.\u003c\/p\u003e\u003cp\u003eThrough a blend of practical advice, motivational insights, and spiritual strength, the author takes readers on a step-by-step path to lasting weight loss. From the importance of building consistent habits to overcoming self-sabotaging excuses, the book provides a comprehensive blueprint for anyone who has ever struggled with their weight and health goals.\u003c\/p\u003e\u003cp\u003eDiscover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ci\u003eCondition your mind for lasting success by overcoming the mental barriers that hold you back.\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eBuild habits for sustainable weight loss that go beyond short-term diets and quick fixes.\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eUnderstand the role of fasting in promoting efficient fat loss and overall health.\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eIntegrate faith and perseverance as powerful tools for transformation, both physically and spiritually.\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eCreate a balance between weight training and cardio for optimal long-term results.\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eLearn to avoid the dangers of overtraining and why rest is essential for your body's recovery.\u003c\/i\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlong with actionable tips, the author shares deeply personal stories, including photos and progress reports, highlighting the significant milestones of the journey. Whether you're just beginning or have faced setbacks along the way, this book offers a beacon of hope, inspiration, and practical guidance for anyone ready to take control of their health and live their best life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart your own journey today - it's time to reclaim your health, transform your body, and elevate your spirit.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gerard Yip\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798307305447\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/31\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.16d","brand":"Gerard Yip","offers":[{"title":"Paperback","offer_id":48851111477503,"sku":"9798307305447","price":9.77,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/my-waist-wont-budge-gerard-yip-9798307305447","provider":"WR Book House","version":"1.0","type":"link"}