{"product_id":"my-wholefood-community-plant-based-sandra-dubs-9780645648409","title":"My Wholefood Community Plant Based Cook Book","description":"\u003cp\u003eMy Wholefood Community Plant Based Cook Book reveals favourite recipes from the many wholefood nutrition and cooking classes I have run over the past 30 years. All recipes use plant-based vegan whole foods- whole grains, legumes vegetables from land and vegetables from the sea, nuts, seeds, and tasty condiments, all super nutritious.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat makes this book especially useful is that aside from fabulous recipes, I have also included tips, nutritional information, my philosophy, a glossary of ingredients, comments and stories from my wholefood community participants and suppliers of ingredients, a shopping list of what to store in your pantry and real food photography using only natural lighting taken directly as recipes are cooked and plated.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith loads of experience, I've managed to incorporate all aspects of excellent plant-based nutrition, flavour and taste sensations in meals to help keep you, and me, satisfied, vital and well. Recipes are gluten- wheat, egg, and dairy-free, and I only use a few natural sweeteners like rice syrup.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAll recipes are suitable for vegans and non-vegans who want to eat more plant-based whole foods.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eI was once seen as an \"alternative\" and part of the health food movement in the 1980s. After 30 years I have definitely seen the shift to health-supportive eating becoming \"mainstream\" as more and more people are interested in plant-based whole foods and using foods as medicines.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMy passion is to leave my legacy, the pinnacle of my career, in MY WHOLEFOOD COMMUNITY PLANT-BASED COOKBOOK.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCOOK WELL. EAT WELL. BE WELL.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sandra Dubs\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 064564840X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780645648409\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e My Wholefood Community\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/16\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 178\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.75h x 8.25w x 0.48d","brand":"Sandra Dubs","offers":[{"title":"Paperback","offer_id":45482604855551,"sku":"9780645648409","price":25.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4de0479c-e976-49c6-9d98-57eed7caa2c5.jpg?v=1715999024","url":"https:\/\/www.whiterainbookhouse.com\/products\/my-wholefood-community-plant-based-sandra-dubs-9780645648409","provider":"WR Book House","version":"1.0","type":"link"}