{"product_id":"myofascial-exercise-nathan-joel-lewry-9781719826877","title":"MYOfascial Exercise: For the Modern Day: Combat the affects of sitting for prolonged periods with these great exercises","description":"In a society that spends over 90% of the time sedentary, the body adjusts and adapts to the new demands. This creates tension within the segments of the body. To properly release this tension sequential movement is required. Myofascial body lines control both static and kinetic posture, we can realign and reform the fascial tissue to optimize our bodies health. This book provides a beginner plan to help release tension acquired from sitting behind a desk.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nathan Joel Lewry\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1719826870\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781719826877\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/20\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 28\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.07d","brand":"Nathan Joel Lewry","offers":[{"title":"Paperback","offer_id":48436982808831,"sku":"9781719826877","price":11.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_320dd7b9-aadc-4451-8db6-09375fba55b1.jpg?v=1777159079","url":"https:\/\/www.whiterainbookhouse.com\/products\/myofascial-exercise-nathan-joel-lewry-9781719826877","provider":"WR Book House","version":"1.0","type":"link"}