{"product_id":"myofascial-magic-in-action-joanne-avison-9781839977756","title":"Myofascial Magic in Action: A Movement Practitioner's Guide to How the Body Really Moves","description":"\u003cp\u003e\u003cb\u003eMyofascial Magic in Action is the first of five books explaining how fascia relates fundamentally to human movement and changes all that we thought we knew. Joanne Avison's explanations are straightforward and accessible while exploring keys to balance, poise, ease of motion, longevity, resilience and the natural magic of this incredible tissue network within EVERY human body. In this book, you will discover the magic of how myofascia (particularly) and fascia (universally) design individual shape and motion. You will uncover the \"5 Rs of myofascial magic\" \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e- Rebound - \u003ci\u003ehow we use the ground as a free resource\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Recoil - \u003ci\u003ehow the human blueprint relies on it for well-being\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Release - \u003ci\u003ehow \u003c\/i\u003e\u003ci\u003eeveryone has access to (metabolically) free elastic energy\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Restore - \u003ci\u003ehow every age and stage of fitness and ability can be optimised\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Refine - \u003ci\u003ehow to\u003c\/i\u003e \u003ci\u003eoptimise whatever is best for the individual, however they are at the time\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eLearning about the intricate and fascinating web of connective tissue, known as the fascia, will transform your practice and the way you perceive the human body\u003c\/b\u003e\u003cb\u003e and the beings you work with\u003c\/b\u003e\u003cb\u003e. \u003c\/b\u003e\u003cb\u003eAs a practitioner, regardless of modality, this serves the keys to optimising programmes for different clients.\u003c\/b\u003e\u003cb\u003e This is a fantastic resource for yoga teachers, therapists, and movement professionals as well as manual therapists looking for small micro-movements to give their clients for homework. \u003c\/b\u003e\u003cb\u003eDistinguish where the magic happens, from the inside out. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joanne Avison\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1839977752\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781839977756\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Handspring Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/19\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Joanne Avison","offers":[{"title":"Paperback","offer_id":45897837379839,"sku":"9781839977756","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8f6acc32-82ba-4b22-b18c-228ab24728d7.jpg?v=1721374869","url":"https:\/\/www.whiterainbookhouse.com\/products\/myofascial-magic-in-action-joanne-avison-9781839977756","provider":"WR Book House","version":"1.0","type":"link"}