{"product_id":"myofascial-release-for-senior-women-meredith-blake-9798188327729","title":"Myofascial Release for Senior Women: A 28-Day Gentle Mobility Program with Chair, Wall, Bed, \u0026 No-Floor Techniques to Ease Stiffness, Improve Balance,","description":"\u003cp\u003e\u003cb\u003eMaybe it happens the moment you sit up in bed - your shoulders feel tight before your feet touch the floor. Or standing up after a long stretch in your favorite chair, and your hips need a moment of convincing.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf this feels familiar, you are not broken, and you are not alone. Stiffness like this is common - but common does not mean permanent, and it doesn't mean your body has failed you. What you're feeling has a name, a cause, and a gentle, manageable path forward. This book is that path.\u003c\/p\u003e\u003cp\u003eMyofascial Release for Senior Women is a complete, senior-safe guide to easing stiffness and moving with more confidence - without ever getting down on the floor. Every technique is designed for a chair, a wall, a bed, or supported standing, using only your hands, a soft ball, a rolled towel, or a senior-friendly foam roller.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat myofascial release can genuinely help with - and what it cannot do, explained honestly and without exaggerated claims\u003c\/li\u003e\n\u003cli\u003eHow fascia, stiffness, and the aging body actually work together, and why stiffness isn't always caused by tight muscles\u003c\/li\u003e\n\u003cli\u003eHow your body changes after 60 - strength, hydration, balance, and flexibility - and how to work with those changes, not against them\u003c\/li\u003e\n\u003cli\u003eThe Green, Yellow, and Red Zone safety system, so you always know the difference between helpful sensation and pressure that's gone too far\u003c\/li\u003e\n\u003cli\u003eFive core release techniques, fully modified for chair, wall, and bed positions - no floor work required\u003c\/li\u003e\n\u003cli\u003eTargeted routines for every area: neck and jaw, shoulders and hands, ribcage and mid-back, hips and glutes, and legs down to your feet\u003c\/li\u003e\n\u003cli\u003eClear warning signs for when stiffness or pain needs professional medical evaluation, not self-treatment\u003c\/li\u003e\n\u003cli\u003eA complete 28-Day Myofascial Release Challenge, building gently from awareness to full daily integration\u003c\/li\u003e\n\u003cli\u003eA weekly progress tracker to help you feel the difference in your own words\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eThis book is for you if: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYou wake up stiff and want your mornings to feel easier\u003c\/li\u003e\n\u003cli\u003eYou've avoided foam rollers or self-massage tools because everything you've seen looks too aggressive or floor-based\u003c\/li\u003e\n\u003cli\u003eYou want a safety-first approach with clear rules for pressure, timing, and when to stop\u003c\/li\u003e\n\u003cli\u003eYou're managing arthritis, joint sensitivity, or balance concerns and need modifications built in, not improvised\u003c\/li\u003e\n\u003cli\u003eYou want to feel more confident reaching, turning, and moving through your everyday life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou don't need to get on the floor. You don't need special equipment. You just need a chair, a few gentle minutes, and the willingness to begin.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eScroll up and start your 28-day journey today - a little more ease is just one page away.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Meredith Blake\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798188327729\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/21\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.23d","brand":"Meredith Blake","offers":[{"title":"Paperback","offer_id":49084344729855,"sku":"9798188327729","price":18.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/myofascial-release-for-senior-women-meredith-blake-9798188327729","provider":"WR Book House","version":"1.0","type":"link"}